recipe by: California Avocados
A tasty sample of the Mediterranean diet on an easy-to-make avocado toast. California Avocado hummus, salmon and olives make this a delicious lunch, snack or protein-happy breakfast with an excellent source of protein (40% DV) and vitamin D (60% DV).
Ingredients: 1 tsp. olive oil, plus additional for drizzling (optional)4 oz. salmon steak, cut in half½ ripe, Fresh California Avocado, peeled, seeded and diced1/2 cup prepared hummus2 slices rosemary and olive oil bread, or your favorite bread4 Mediterranean-style olives pitted and halved
Instructions: In a medium skillet, heat oil on medium.Add salmon and cook for 3 to 4 minutes per side, or until done. Remove skin.Meanwhile, mash half of the avocado into the hummus. Stir in remaining avocado.Toast bread, then spread with avocado hummus.Top with salmon, flaking with a fork if desired, then olives.If desired drizzle with extra olive oil. Serving Suggestion: Serve on your favorite whole-grain toast or bagel.
Nutrition Per Serving: Calories 350, Total Fat 19 grams, Sat 3 grams, Cholesterol 30 mg, Sodium 510 mg, Potassium 560 mg, Carbohydrates 25 grams, Dietary Fiber 7 grams, Total Sugar 0 grams, Protein 20 g