Light, Fresh and Flavorful: Your Summer Recipe Series is Here!

I’m so excited to share our newest email series with you: Summer Recipes That Won’t Weigh You Down! This 5-part series features refreshing and nourishing recipes designed to help you stay cool, energized, and well-fed all summer long.

Each recipe is crafted with seasonal ingredients, simple prep, and a focus on light, balanced meals that won’t leave you feeling sluggish in the heat. Whether you’re looking for chilled soups, vibrant mains, or naturally sweet frozen treats — we’ve got you covered.

What to Expect:

🍅 Fresh Summer Recipes – Each email features a new dish that highlights seasonal produce and feel-good flavors.

🌿 Nutritional Tips – Learn about the health benefits of cooling, hydrating ingredients like cucumber, basil, zucchini, and fruit.

⏱️ Easy Prep – Minimal cooking, quick instructions, and fuss-free ingredients for summer simplicity.

Get ready to fill your plate with the light and vibrant flavors of the season!

Warmly,

Diane Kingsley RD LDN

Owner/CEO Simple Health Options

Week 1- Green Shakshuka

We’re starting the series with a seasonal twist on a Middle Eastern classic: Green Shakshuka. This veggie-forward version is loaded with leafy greens, fresh herbs, and perfectly poached eggs — a light, satisfying dish you can enjoy any time of day.

Why You’ll Love This Recipe:

🥬 Packed with Greens: Spinach, cabbage, and basil provide fiber and antioxidants.

🍳 Protein-Rich: Eggs keep it light but filling — ideal for warm-weather meals.

🔥 One-Pan Simplicity: Less cleanup, more flavor!

Serves 3

🥣 Ingredients:

● 6 scallions, diced

● ½ cup fresh basil, chopped

● ½ head of cabbage, shaved or finely sliced

● 4 garlic cloves, pressed or chopped

● 2 tbsp olive oil

● 1 tsp cumin

● 3 cups baby spinach

● 6 large eggs

👨‍🍳 Preparation & Cooking:

Prep:

1. Dice scallions and chop basil.

2. Shred the cabbage and press or chop garlic.

Cook:

1. Heat olive oil in a large skillet over medium heat.

2. Add scallions and sauté until softened. Stir in garlic and cook for 2 minutes.

3. Add cabbage and cook until softened, then stir in cumin and baby spinach.

4. Sauté until spinach is wilted.

5. Make six small wells in the greens and crack an egg into each.

6. Cover and cook on medium-low until eggs are set to your preference. Add a splash of water if needed to prevent sticking.

👍 Why This Recipe is Great:

1) Flavorful and Comforting: Tastes delicious and also made with nourishing, real-food ingredients.

2) Meal Prep Made Easy: Prep multiple jars for a stress-free breakfast all week long.

3) Customizable: Swap pumpkin seeds for almonds or add extra fruits like pears or raisins!

Enjoy this fresh and energizing Green Shakshuka tonight! Next week, we’ll cool things down with a refreshing Gazpacho — a no-cook soup that’s perfect for hot days.